Michael Elsenrath 374c BikeErg
10,929
Meters
21:19.0
Time
1:57.0
Pace
374
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 81 |
| Revolution Count | 1735 |
| Power/kg | 2.35 |
| Drag Factor | 85 |
September 21, 2026 12:51:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:19.0 | 10,929 | 1:57.0 | 218 | 1052 | 374 | 81 |
| 4:31.1 | 2,256 | 2:00.1 | 202 | 995 | 75 | 79 |
| 4:19.4 | 2,205 | 1:57.6 | 215 | 1040 | 75 | 81 |
| 4:15.6 | 2,189 | 1:56.7 | 220 | 1056 | 75 | 81 |
| 4:09.0 | 2,158 | 1:55.3 | 228 | 1084 | 75 | 83 |
| 4:03.9 | 2,121 | 1:54.9 | 230 | 1092 | 74 | 83 |
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Workout Graph
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