Michael Elsenrath v500m/1:13r...9 row
4,500
Meters
15:56.4
Time
1:46.2
Pace
347
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 4,636 |
| Overall Time | 33:40.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 145 |
September 22, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,500 | 1:46.2 | 292 | 1306 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | |
| r: 1:13 | 16 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 27 | |
| r: 1:12 | 14 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | |
| r: 1:14 | 12 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 27 | |
| r: 4:05 | 16 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r: 1:20 | 14 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | |
| r: 1:13 | 14 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 28 | |
| r: 4:10 | 18 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 28 | |
| r: 1:16 | 18 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| r: 2:01 | 14 | |||||
| r136 |
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Workout Graph
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