Michael Elsenrath 3:00 BikeErg
1,734
Meters
3:00.0
Time
1:43.8
Pace
69
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 86 |
| Revolution Count | 260 |
| Power/kg | 3.41 |
| Drag Factor | 100 |
September 23, 2026 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,734 | 1:43.8 | 313 | 1380 | 69 | 86 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 23 | 87 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 23 | 86 |
| 3:00.0 | 579 | 1:43.6 | 315 | 1380 | 23 | 87 |
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Workout Graph
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