Michael Elsenrath 14:14 row
3,835
Meters
14:14.2
Time
1:51.3
Pace
289
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 147 |
September 23, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,835 | 1:51.3 | 253 | 1217 | 289 | 24 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1248 | 104 | 24 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1224 | 102 | 24 |
| 14:14.2 | 1,120 | 1:53.4 | 239 | 1175 | 83 | 24 |
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