Michael Elsenrath 3:00 BikeErg
1,717
Meters
3:00.0
Time
1:44.8
Pace
67
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 91 |
| Revolution Count | 274 |
| Power/kg | 3.31 |
| Drag Factor | 75 |
September 25, 2026 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 67 | 91 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1320 | 22 | 90 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 22 | 92 |
| 3:00.0 | 578 | 1:43.8 | 313 | 1380 | 23 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.