Michael Elsenrath v250m/1:59r...6 row
1,500
Meters
5:20.3
Time
1:46.7
Pace
114
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 1,571 |
| Overall Time | 16:47.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 131 |
September 25, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1281 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| r: 1:59 | 16 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 29 | |
| r: 2:10 | 12 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 29 | |
| r: 2:21 | 17 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 29 | |
| r: 2:31 | 15 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:26 | 11 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | |
| r71 |
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Workout Graph
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