Michael Elsenrath 3:00 BikeErg
1,732
Meters
3:00.0
Time
1:43.9
Pace
69
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 88 |
| Revolution Count | 264 |
| Power/kg | 3.4 |
| Drag Factor | 93 |
September 28, 2026 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1380 | 69 | 88 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 22 | 87 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 23 | 88 |
| 3:00.0 | 586 | 1:42.3 | 326 | 1440 | 24 | 89 |
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Workout Graph
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