Michael Elsenrath v5:00/r...4 BikeErg
10,507
Meters
20:00.0
Time
1:54.2
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,507 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 83 |
| Revolution Count | 1662 |
| Power/kg | 2.56 |
| Drag Factor | 87 |
September 28, 2026 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,507 | 1:54.2 | 235 | 1122 | 83 |
| 5:00.0 | 2,592 | 1:55.7 | 226 | 1104 | 82 |
| 5:00.0 | 2,600 | 1:55.3 | 228 | 1092 | 82 |
| 5:00.0 | 2,612 | 1:54.8 | 231 | 1104 | 83 |
| 5:00.0 | 2,707 | 1:50.8 | 257 | 1188 | 85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.