Michael Elsenrath 3:00 BikeErg
1,553
Meters
3:00.0
Time
1:55.9
Pace
53
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 82 |
| Revolution Count | 248 |
| Power/kg | 2.45 |
| Drag Factor | 82 |
September 29, 2026 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 53 | 82 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 18 | 83 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 18 | 83 |
| 3:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 82 |
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Workout Graph
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