Michael Elsenrath v0:20/3:37r...3 BikeErg
708
Meters
1:00.0
Time
1:24.7
Pace
38
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 788 |
| Overall Time | 8:59.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2280 |
| RPM | 79 |
| Revolution Count | 89 |
| Power/kg | 6.26 |
| Drag Factor | 229 |
September 29, 2026 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 708 | 1:24.7 | 575 | 2280 | 79 | |
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 78 | |
| r: 3:37 | 40 | |||||
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 78 | |
| r: 4:22 | 40 | |||||
| 0:20.0 | 244 | 1:21.9 | 636 | 2520 | 81 | |
| r80 |
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Workout Graph
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