Michael Elsenrath 3:00 BikeErg
1,709
Meters
3:00.0
Time
1:45.3
Pace
66
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 84 |
| Revolution Count | 254 |
| Power/kg | 3.27 |
| Drag Factor | 110 |
September 30, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1320 | 66 | 84 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 22 | 85 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 22 | 84 |
| 3:00.0 | 569 | 1:45.4 | 299 | 1320 | 22 | 85 |
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Workout Graph
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