Michael Elsenrath v1000m/2:20r...3 BikeErg
3,000
Meters
5:45.6
Time
1:55.2
Pace
104
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,068 |
| Overall Time | 10:20.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 81 |
| Revolution Count | 482 |
| Power/kg | 2.49 |
| Drag Factor | 88 |
September 30, 2026 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.6 | 3,000 | 1:55.2 | 229 | 1083 | 81 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 82 | |
| r: 2:20 | 34 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 81 | |
| r: 2:15 | 34 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1095 | 82 | |
| r68 |
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Workout Graph
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