Michael Elsenrath 3:00 BikeErg
1,593
Meters
3:00.0
Time
1:52.9
Pace
57
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 88 |
| Revolution Count | 265 |
| Power/kg | 2.65 |
| Drag Factor | 73 |
October 01, 2026 11:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1140 | 57 | 88 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 19 | 89 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 19 | 88 |
| 3:00.0 | 529 | 1:53.4 | 240 | 1140 | 19 | 88 |
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Workout Graph
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