Michael Elsenrath v8:00/r...6 BikeErg
15,016
Meters
30:00.0
Time
1:59.8
Pace
513
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,016 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 77 |
| Revolution Count | 2320 |
| Power/kg | 2.21 |
| Drag Factor | 72 |
October 01, 2026 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,016 | 1:59.8 | 203 | 1026 | 77 |
| 8:00.0 | 4,171 | 1:55.0 | 230 | 1087 | 78 |
| 2:00.0 | 779 | 2:34.0 | 96 | 630 | 79 |
| 8:00.0 | 4,286 | 1:51.9 | 249 | 1155 | 77 |
| 2:00.0 | 712 | 2:48.5 | 73 | 540 | 74 |
| 8:00.0 | 4,301 | 1:51.6 | 252 | 1162 | 78 |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 76 |
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Workout Graph
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