Michael Elsenrath 3:00 BikeErg
1,745
Meters
3:00.0
Time
1:43.1
Pace
70
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 86 |
| Revolution Count | 258 |
| Power/kg | 3.47 |
| Drag Factor | 103 |
October 09, 2026 21:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1400 | 70 | 86 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 23 | 85 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 23 | 86 |
| 3:00.0 | 587 | 1:42.2 | 328 | 1440 | 24 | 87 |
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Workout Graph
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