Michael Elsenrath v20c/2:25r...3 BikeErg
1,280
Meters
1:59.8
Time
1:33.5
Pace
60
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,351 |
| Overall Time | 6:38.8 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1803 |
| RPM | 71 |
| Revolution Count | 153 |
| Power/kg | 4.65 |
| Drag Factor | 228 |
October 13, 2026 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:59.8 | 1,280 | 1:33.5 | 427 | 1803 | 71 | |
| 0:38.6 | 419 | 1:32.1 | 448 | 1865 | 73 | |
| r: 2:25 | 34 | |||||
| 0:44.1 | 454 | 1:37.1 | 382 | 1632 | 69 | |
| r: 2:14 | 37 | |||||
| 0:37.1 | 409 | 1:30.7 | 469 | 1940 | 74 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.