Michael Elsenrath v15c/3:36r...8 row
1,413
Meters
4:43.1
Time
1:40.1
Pace
120
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 1,538 |
| Overall Time | 32:59.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 148 |
October 29, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,413 | 1:40.1 | 348 | 1525 | 31 | |
| 0:36.0 | 178 | 1:41.1 | 338 | 1500 | 32 | |
| r: 3:36 | 11 | |||||
| 0:34.8 | 175 | 1:39.4 | 356 | 1551 | 31 | |
| r: 3:26 | 16 | |||||
| 0:34.5 | 174 | 1:39.1 | 359 | 1565 | 31 | |
| r: 3:37 | 19 | |||||
| 0:35.5 | 177 | 1:40.2 | 347 | 1521 | 30 | |
| r: 3:12 | 15 | |||||
| 0:37.2 | 182 | 1:42.1 | 328 | 1451 | 31 | |
| r: 3:25 | 16 | |||||
| 0:34.9 | 175 | 1:39.7 | 353 | 1547 | 33 | |
| r: 3:27 | 15 | |||||
| 0:36.6 | 180 | 1:41.6 | 333 | 1475 | 31 | |
| r: 3:23 | 15 | |||||
| 0:33.7 | 172 | 1:37.9 | 372 | 1602 | 32 | |
| r: 4:10 | 18 | |||||
| r125 |
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Workout Graph
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