Michael Elsenrath 3:00 BikeErg
1,704
Meters
3:00.0
Time
1:45.6
Pace
66
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 86 |
| Revolution Count | 259 |
| Power/kg | 3.12 |
| Drag Factor | 97 |
October 30, 2026 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1320 | 66 | 86 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 22 | 87 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 22 | 86 |
| 3:00.0 | 565 | 1:46.1 | 292 | 1320 | 22 | 86 |
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Workout Graph
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