Michael Elsenrath v0:20/r...10 BikeErg
7,223
Meters
15:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,223 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 76 |
| Revolution Count | 1151 |
| Power/kg | 1.9 |
| Drag Factor | 133 |
October 30, 2026 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,223 | 2:04.6 | 181 | 976 | 76 |
| 0:20.0 | 243 | 1:22.3 | 628 | 2520 | 84 |
| 2:40.0 | 1,166 | 2:17.2 | 135 | 765 | 79 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 81 |
| 2:40.0 | 1,209 | 2:12.3 | 151 | 810 | 76 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2340 | 81 |
| 2:40.0 | 1,203 | 2:13.0 | 149 | 810 | 74 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2160 | 81 |
| 2:40.0 | 1,218 | 2:11.3 | 154 | 832 | 75 |
| 0:20.0 | 236 | 1:24.7 | 575 | 2160 | 81 |
| 2:40.0 | 1,253 | 2:07.6 | 168 | 877 | 76 |
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Workout Graph
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