Michael Elsenrath 3:00 BikeErg
1,716
Meters
3:00.0
Time
1:44.8
Pace
67
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 90 |
| Revolution Count | 271 |
| Power/kg | 3.18 |
| Drag Factor | 87 |
November 02, 2026 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 67 | 90 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 21 | 91 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 23 | 89 |
| 3:00.0 | 578 | 1:43.8 | 313 | 1380 | 23 | 90 |
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Workout Graph
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