Michael Elsenrath v20c/2:49r...3 row
715
Meters
2:24.4
Time
1:40.9
Pace
60
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 745 |
| Overall Time | 7:53.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 146 |
November 02, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 715 | 1:40.9 | 340 | 1495 | 30 | |
| 0:48.1 | 238 | 1:41.0 | 339 | 1496 | 29 | |
| r: 2:49 | 14 | |||||
| 0:47.8 | 237 | 1:40.8 | 341 | 1506 | 30 | |
| r: 2:40 | 16 | |||||
| 0:48.5 | 239 | 1:41.4 | 335 | 1484 | 31 | |
| r30 |
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Workout Graph
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