Michael Elsenrath v14c/1:30r...4 row
601m
Meters
1:52.8
Time
1:33.8
Pace
56
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 688m |
| Overall Time | 7:41.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 126 |
January 29, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 601m | 1:33.8 | 424 | 1757 | 32 | |
| 0:29.0 | 153m | 1:34.7 | 411 | 1715 | 33 | |
| r: 1:30 | 20m | |||||
| 0:28.5 | 151m | 1:34.3 | 416 | 1733 | 32 | |
| r: 1:33 | 21m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:33 | 21m | |||||
| 0:27.1 | 146m | 1:32.8 | 438 | 1806 | 31 | |
| r: 1:13 | 25m | |||||
| r87m |
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Workout Graph
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