Michael Elsenrath v15c/5:32r...4 row
601m
Meters
1:48.3
Time
1:30.0
Pace
60
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 699m |
| Overall Time | 23:18.3 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 127 |
February 01, 2019 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 601m | 1:30.0 | 479 | 1946 | 31 | |
| 0:29.2 | 158m | 1:32.4 | 444 | 1826 | 29 | |
| r: 5:32 | 26m | |||||
| 0:26.4 | 148m | 1:29.1 | 493 | 1997 | 32 | |
| r: 5:34 | 25m | |||||
| 0:27.2 | 151m | 1:30.0 | 479 | 1948 | 33 | |
| r: 5:34 | 21m | |||||
| 0:25.4 | 145m | 1:27.5 | 521 | 2092 | 33 | |
| r: 4:50 | 26m | |||||
| r98m |
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Workout Graph
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