Michael Elsenrath 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 125 |
February 02, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1126 | 355 | 21 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 20 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 19 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 1079 | 36 | 20 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1172 | 36 | 22 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 20 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 20 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 21 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 21 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 22 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1339 | 39 | 26 |
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Workout Graph
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