Michael Elsenrath v16c/2:27r...5 row
835m
Meters
2:34.1
Time
1:32.2
Pace
80
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 947m |
| Overall Time | 16:01.1 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 128 |
February 05, 2019 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 835m | 1:32.2 | 445 | 1833 | 32 | |
| 0:33.7 | 176m | 1:35.7 | 399 | 1672 | 30 | |
| r: 2:27 | 21m | |||||
| 0:30.4 | 166m | 1:31.5 | 456 | 1868 | 32 | |
| r: 2:30 | 24m | |||||
| 0:30.2 | 165m | 1:31.5 | 457 | 1871 | 32 | |
| r: 2:31 | 23m | |||||
| 0:29.2 | 162m | 1:30.1 | 478 | 1945 | 33 | |
| r: 2:32 | 25m | |||||
| 0:30.7 | 167m | 1:31.9 | 451 | 1851 | 33 | |
| r: 3:27 | 19m | |||||
| r112m |
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Workout Graph
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