Michael Elsenrath v500m/4:11r...3 row
1,500m
Meters
5:36.3
Time
1:52.1
Pace
106
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 1,545m |
| Overall Time | 20:06.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 135 |
February 11, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| r: 4:11 | 16m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 4:45 | 14m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| r: 5:34 | 15m | |||||
| r45m |
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Workout Graph
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