Michael Elsenrath 5x500m/1:30r row
2,500m
Meters
8:55.9
Time
1:47.1
Pace
187
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,595m |
| Overall Time | 16:25.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 129 |
February 16, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,500m | 1:47.1 | 284 | 1278 | 21 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 21 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 21 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 24 | |
| r95m |
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Workout Graph
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