Michael Elsenrath v19c/2:28r...3 row
616m
Meters
1:56.9
Time
1:34.8
Pace
57
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 676m |
| Overall Time | 6:52.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 134 |
February 24, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 616m | 1:34.8 | 410 | 1709 | 28 | |
| 0:41.7 | 214m | 1:37.4 | 378 | 1602 | 26 | |
| r: 2:28 | 22m | |||||
| 0:40.3 | 210m | 1:35.9 | 396 | 1663 | 27 | |
| r: 2:17 | 16m | |||||
| 0:34.9 | 192m | 1:30.8 | 466 | 1904 | 31 | |
| r: 0:11 | 22m | |||||
| r60m |
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Workout Graph
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