Michael Elsenrath v25c/1:53r...4 row
2,918m
Meters
9:42.5
Time
1:39.8
Pace
250
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,999m |
| Overall Time | 19:49.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 130 |
February 25, 2019 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,918m | 1:39.8 | 352 | 1511 | 26 | |
| 0:58.6 | 293m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:53 | 25m | |||||
| 1:00.5 | 298m | 1:41.5 | 335 | 1451 | 26 | |
| r: 3:09 | 16m | |||||
| 0:58.1 | 291m | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:55 | 17m | |||||
| 0:58.9 | 294m | 1:40.1 | 348 | 1498 | 25 | |
| r: 3:10 | 23m | |||||
| r81m |
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Workout Graph
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