Michael Elsenrath v15c/2:30r...2 row
1,246m
Meters
3:49.4
Time
1:32.0
Pace
120
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,309m |
| Overall Time | 8:52.4 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 123 |
February 26, 2019 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,246m | 1:32.0 | 449 | 1844 | 31 | |
| 0:30.2 | 161m | 1:33.7 | 424 | 1760 | 30 | |
| r: 2:30 | 38m | |||||
| 0:27.7 | 152m | 1:31.1 | 463 | 1892 | 32 | |
| r: 2:33 | 25m | |||||
| r63m |
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Workout Graph
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