Michael Elsenrath v200m/3:22r...5 row
1,000m
Meters
3:12.1
Time
1:36.0
Pace
85
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 1,064m |
| Overall Time | 19:35.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 126 |
February 28, 2019 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 28 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 28 | |
| r: 3:22 | 13m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 28 | |
| r: 3:23 | 15m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 28 | |
| r: 3:23 | 10m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 30 | |
| r: 3:23 | 13m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:52 | 13m | |||||
| r64m |
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Workout Graph
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