Michael Elsenrath v20c/0:53r...3 row
3,322m
Meters
11:10.5
Time
1:40.9
Pace
280
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 3,375m |
| Overall Time | 15:41.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 126 |
March 18, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 3,322m | 1:40.9 | 341 | 1471 | 26 | |
| 0:47.1 | 235m | 1:40.2 | 348 | 1496 | 27 | |
| r: 0:53 | 17m | |||||
| 0:48.3 | 238m | 1:41.4 | 335 | 1452 | 26 | |
| r: 2:33 | 20m | |||||
| 0:41.9 | 220m | 1:35.2 | 405 | 1694 | 27 | |
| r: 1:05 | 16m | |||||
| r53m |
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Workout Graph
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