Michael Elsenrath 3:00 row
863m
Meters
3:00.0
Time
1:44.2
Pace
67
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 132 |
March 25, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 22 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 |
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Workout Graph
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