Michael Elsenrath v200m/1:36r...5 row
1,000m
Meters
3:28.9
Time
1:44.4
Pace
76
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,085m |
| Overall Time | 10:48.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 126 |
March 26, 2019 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 26 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 26 | |
| r: 1:36 | 12m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 26 | |
| r: 1:22 | 18m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| r: 1:29 | 14m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 26 | |
| r: 1:35 | 25m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:18 | 16m | |||||
| r85m |
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Workout Graph
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