Michael Elsenrath v15c/3:30r...5 row
779m
Meters
2:23.1
Time
1:31.8
Pace
75
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 898m |
| Overall Time | 19:02.1 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 134 |
April 02, 2019 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 779m | 1:31.8 | 452 | 1854 | 32 | |
| 0:30.6 | 162m | 1:34.4 | 415 | 1729 | 31 | |
| r: 3:30 | 31m | |||||
| 0:29.3 | 158m | 1:32.7 | 439 | 1811 | 33 | |
| r: 3:32 | 21m | |||||
| 0:27.9 | 153m | 1:31.1 | 462 | 1889 | 32 | |
| r: 3:33 | 19m | |||||
| 0:28.0 | 154m | 1:30.9 | 466 | 1903 | 34 | |
| r: 3:33 | 28m | |||||
| 0:27.3 | 151m | 1:30.3 | 474 | 1930 | 33 | |
| r: 2:31 | 20m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.