Michael Elsenrath v250m/0:49r...5 row
1,250m
Meters
3:59.1
Time
1:35.6
Pace
109
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 1,327m |
| Overall Time | 7:35.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 123 |
March 30, 2019 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,250m | 1:35.6 | 400 | 1676 | 27 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 27 | |
| r: 0:49 | 18m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 27 | |
| r: 0:49 | 16m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 28 | |
| r: 0:48 | 14m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 28 | |
| r: 0:49 | 16m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 29 | |
| r: 0:21 | 13m | |||||
| r77m |
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Workout Graph
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