Michael Elsenrath v15c/4:27r...4 row
631m
Meters
1:57.2
Time
1:32.8
Pace
60
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 731m |
| Overall Time | 16:37.2 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 120 |
April 11, 2019 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 631m | 1:32.8 | 437 | 1803 | 32 | |
| 0:28.8 | 156m | 1:32.3 | 445 | 1831 | 33 | |
| r: 4:27 | 29m | |||||
| 0:29.1 | 157m | 1:32.6 | 440 | 1813 | 33 | |
| r: 3:30 | 27m | |||||
| 0:31.0 | 163m | 1:35.0 | 407 | 1700 | 31 | |
| r: 3:32 | 14m | |||||
| 0:28.4 | 155m | 1:31.6 | 455 | 1866 | 34 | |
| r: 3:11 | 30m | |||||
| r100m |
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Workout Graph
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