Michael Elsenrath v15c/0:56r...1 row
160m
Meters
0:29.9
Time
1:33.4
Pace
15
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 177m |
| Overall Time | 1:25.9 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 32 |
| Stroke Count | 15 |
| Drag Factor | 120 |
April 11, 2019 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.9 | 160m | 1:33.4 | 429 | 1776 | 32 | |
| 0:29.9 | 160m | 1:33.4 | 429 | 1776 | 32 | |
| r: 0:56 | 17m | |||||
| r17m |
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Workout Graph
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