Michael Elsenrath v15c/0:56r...2 row
342m
Meters
1:07.2
Time
1:38.2
Pace
30
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 378m |
| Overall Time | 2:51.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 120 |
April 11, 2019 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.2 | 342m | 1:38.2 | 369 | 1570 | 27 | |
| 0:35.1 | 176m | 1:39.7 | 353 | 1514 | 26 | |
| r: 0:56 | 21m | |||||
| 0:32.0 | 166m | 1:36.3 | 391 | 1645 | 28 | |
| r: 0:48 | 15m | |||||
| r36m |
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Workout Graph
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