Michael Elsenrath v500m/4:10r...3 row
1,500m
Meters
5:27.2
Time
1:49.0
Pace
110
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,554m |
| Overall Time | 14:12.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 128 |
April 19, 2019 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 22 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r: 4:10 | 25m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| r: 4:12 | 15m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:23 | 14m | |||||
| r54m |
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Workout Graph
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