Michael Elsenrath 6x250m/2:00r row
1,500m
Meters
4:49.5
Time
1:36.5
Pace
128
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 16:49.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 132 |
April 28, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,500m | 1:36.5 | 389 | 1640 | 26 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 27 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 27 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 26 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 25 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 24 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | |
| r146m |
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Workout Graph
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