Michael Elsenrath v500m/4:11r...3 row
1,500m
Meters
5:25.0
Time
1:48.3
Pace
111
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 1,581m |
| Overall Time | 15:09.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 130 |
April 29, 2019 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 | |
| r: 4:11 | 28m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 21 | |
| r: 4:13 | 31m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 20 | |
| r: 1:20 | 22m | |||||
| r81m |
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Workout Graph
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