Michael Elsenrath v1:00/1:39r...6 row
1,687m
Meters
6:00.0
Time
1:46.6
Pace
126
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 1,768m |
| Overall Time | 15:38.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 130 |
May 08, 2019 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:39 | 28m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:30 | 12m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:46 | 12m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:31 | 2m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:31 | 13m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:41 | 14m | |||||
| r81m |
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Workout Graph
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