Michael Elsenrath v15c/3:32r...5 row
785
Meters
2:25.4
Time
1:32.6
Pace
75
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 889 |
| Overall Time | 20:04.4 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1816 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 133 |
May 13, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 785 | 1:32.6 | 441 | 1816 | 32 | |
| 0:28.3 | 154 | 1:31.8 | 451 | 1852 | 32 | |
| r: 3:32 | 26 | |||||
| 0:27.7 | 152 | 1:31.1 | 463 | 1892 | 33 | |
| r: 3:34 | 19 | |||||
| 0:29.9 | 160 | 1:33.4 | 429 | 1776 | 32 | |
| r: 3:30 | 25 | |||||
| 0:30.6 | 162 | 1:34.4 | 415 | 1729 | 31 | |
| r: 3:31 | 19 | |||||
| 0:29.0 | 157 | 1:32.3 | 444 | 1829 | 33 | |
| r: 3:32 | 15 | |||||
| r104 |
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Workout Graph
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