Michael Elsenrath v500m/6:48r...2 row
1,000m
Meters
3:46.7
Time
1:53.3
Pace
70
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 1,034m |
| Overall Time | 17:34.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 125 |
May 21, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 21 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r: 6:48 | 12m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | |
| r: 7:00 | 22m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.