Michael Elsenrath v15c/3:31r...5 row
772m
Meters
2:21.0
Time
1:31.3
Pace
75
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 875m |
| Overall Time | 19:16.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 122 |
May 17, 2019 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 772m | 1:31.3 | 460 | 1881 | 33 | |
| 0:28.9 | 157m | 1:32.0 | 449 | 1844 | 33 | |
| r: 3:31 | 21m | |||||
| 0:29.2 | 158m | 1:32.4 | 444 | 1826 | 33 | |
| r: 3:32 | 18m | |||||
| 0:29.2 | 158m | 1:32.4 | 444 | 1826 | 33 | |
| r: 3:31 | 21m | |||||
| 0:27.6 | 152m | 1:30.7 | 468 | 1909 | 33 | |
| r: 3:34 | 22m | |||||
| 0:26.1 | 147m | 1:28.7 | 500 | 2021 | 37 | |
| r: 2:47 | 21m | |||||
| r103m |
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Workout Graph
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