Michael Elsenrath v500m/6:09r...3 row
1,500m
Meters
5:34.9
Time
1:51.6
Pace
107
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 20:34.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 123 |
May 16, 2019 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 20 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | |
| r: 6:09 | 12m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 20 | |
| r: 6:10 | 12m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 20 | |
| r: 2:41 | 11m | |||||
| r35m |
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Workout Graph
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