Michael Elsenrath v15c/2:21r...2 row
348m
Meters
1:09.2
Time
1:39.4
Pace
30
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 396m |
| Overall Time | 5:23.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 127 |
May 24, 2019 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 348m | 1:39.4 | 356 | 1525 | 25 | |
| 0:36.4 | 179m | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:21 | 19m | |||||
| 0:32.7 | 168m | 1:37.3 | 380 | 1606 | 26 | |
| r: 1:53 | 29m | |||||
| r48m |
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Workout Graph
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