Michael Elsenrath v15c/2:21r...2 row
348
Meters
1:09.2
Time
1:39.4
Pace
30
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 396 |
| Overall Time | 5:23.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 127 |
May 24, 2019 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 348 | 1:39.4 | 356 | 1525 | 25 | |
| 0:36.4 | 179 | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:21 | 19 | |||||
| 0:32.7 | 168 | 1:37.3 | 380 | 1606 | 26 | |
| r: 1:53 | 29 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.