Michael Elsenrath 2x250m/r row
500m
Meters
2:44.2
Time
2:44.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:44.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 117 |
May 27, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 17 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 24 | |
| 1:54.7 | 250m | 3:49.4 | 29 | 399 | 11 | |
| r0m |
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Workout Graph
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