Michael Elsenrath v500m/1:50r...3 row
1,500m
Meters
5:10.9
Time
1:43.6
Pace
119
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 1,543m |
| Overall Time | 8:59.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 124 |
May 31, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,500m | 1:43.6 | 314 | 1382 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| r: 1:50 | 13m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 23 | |
| r: 1:46 | 14m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:13 | 16m | |||||
| r43m |
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Workout Graph
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